Activities

• Balloon tap around the group (use more than one balloon at a time)
• Stretches with pom poms
• Bean bag throw from standing or sitting – who can throw the furthest/can they hit a target (e.g. bucket)
• Egg and spoon race
• Timed marching on the spot - who can do the most steps in 30 seconds
• Indoor boules/skittles
• Weight lifting with tins (of food)
• Movement to music
• Invite Motion to visit and lead an interactive movement session Motion Exercise | Motion
• Invite Golf in Society to visit to have a go at putting  Transforming The Lives Of People With Chronic Illnesses Through Golf (golfinsociety.com)